Facilities

Specialist health and rehabilitation gym space

Our gym areas is a completely inclusive training space, offering expert training to help rehabilitate injuries as well as caring for those who are anxious or feel uncomfortable in commercial gyms. our team has years of experience helping those with mental health disabilities.

Experienced Sports and Injury therapists

The therapists at Body Mechanics have extensive training to help treat and rehabilitate a vast range of injuries from back ache to post surgery rehabilitation. if you have any aches or injuries be sure to ask a member of the team for further details and a free consultation.

Communal Members area

We have a dedicated members area where complimentary refreshments are available. We pride ourselves on the inclusive and communal environment of our center, our communal area is a great way to unwind and chat after any treatments or exercise.

Shower and Sauna Facilities

All visitors to our center have access to our shower and changing facilities complete with infra-red saunas! So be sure to make the most out of your visit to our center.

Bespoke Studio Room

Located upstairs we have a bespoke studio room we utilise for floor work, small personal group sessions, core exercise and more. This space is perfect for many of our back care exercises we prescribe to clients and members to help improve muscles form and function.

Wheel Chair Friendly

The design, layout and equipment here at our center has been purposefully chosen to accommodate those who use a wheel chair, walking frame/stick etc. We are consistently trying to ensure our members get the best out of their visits to us and as such, always act on the feedback given to our staff.

A relaxed and enjoyable experience

Our staff here at Body Mechanics will always have a warm and welcoming smile on their face. Were here to laugh with you on your good days, and pick you up on your bad days over a cup of tea in our members area. We offer a great community and a personal touch you wont find anywhere else.

If you feel like we may be the place for you, please don’t hesitate to contact us and a member of the team will be happy to arrange a visit and free trial.

Treatments Available

  • The team here at Body Mechanics are highly skilled and qualified at being able to help treat and rehabilitate those in pain or following on from surgical intervention. We offer a free consultation process to discuss a unique and bespoke plan of action of how we can help. Please get in touch or book via our website for more info.

  • Sports massage is a great way of relieving muscle tension and reducing pain. Our team of profesionals have spent their careers learning and adapting techniques and practices in order to offer the best service possible.

  • We offer Medical Acupuncture st our center which is different to the Chinese variation. Medical Acupuncture promotes the body into producing natural pain relieving substances.

  • Electro-Acupuncture (EA) is a variation of Acupuncture where a mild current is passed through the needles into the muscles. EA is thought to offer enhanced healing effects over standard acunpuncture.

  • Cupping is thought to be over 3,500 years old. It is the process of placing suction cups onto the body, decpompressing the tissues underneath. Cupping promotes blood flow, boosts cellular immunity and remove toxins from the muscles.

  • Instrument Assisted Soft Tissue Manipulation (IASTM) . IASTM is a practice where a clinician uses specialist tools to help with the assessment and treatment of an injury, allowing the clinician to work and palpate at deeper levels than by using their hands alone.

  • We have therapists at our center who are RockDoc certified to apply specialist tapes to help reduce pain and promote movement. Further to this we offer rigid taping, this is primarily used for sporting instances where athletes want to support and limit the range of movement at a joint.

Our pain and movement specialist have a vast array of expert treatment methods and procedures, helping many people over the years, ranging from post operative surgery to working with sporting teams and athletes to help excel them in their chosen fields.