The Science of Sleep: Why It Matters for Recovery, Performance & Longevity
Sleep is more than rest—it's the foundation of recovery, performance, and long-term health. In this blog, we explore the science of sleep stages, hormone regulation, and how sleep impacts injury healing, mental clarity, and physical performance. Discover proven strategies to optimise your sleep and unlock your full potential—starting tonight.
Why Active Recovery Is the Foundation of Performance
Recovery isn’t just downtime — it’s where real progress begins. In this post, Body Mechanics explains how active recovery methods like mobility, breathwork, and cold therapy can unlock faster healing, improve movement, and help you train smarter.