The Body Mechanics Story: From Recovery Roots to Bridgwater’s Fastest Growing Wellness Facility
Body Mechanics is more than just a gym - it’s a movement born from resilience, expert care, and a mission to help people live fuller, longer, and pain-free lives. Owned by brothers Laurence and Spencer Nicholson, Body Mechanics began as a hands-on therapy service and has grown into Bridgwater’s fastest-growing wellness facility, blending premium recovery, inclusive training, and expert sports therapy. This is the story of how it all began!
The Science of Sleep: Why It Matters for Recovery, Performance & Longevity
Sleep is more than rest—it's the foundation of recovery, performance, and long-term health. In this blog, we explore the science of sleep stages, hormone regulation, and how sleep impacts injury healing, mental clarity, and physical performance. Discover proven strategies to optimise your sleep and unlock your full potential—starting tonight.
Why Active Recovery Is the Foundation of Performance
Recovery isn’t just downtime — it’s where real progress begins. In this post, Body Mechanics explains how active recovery methods like mobility, breathwork, and cold therapy can unlock faster healing, improve movement, and help you train smarter.