Body Mechanics
7-Day Free Trial
A full week of Olympic Membership access. Train, attend coached classes, and recover inside a premium, expert-led facility built to help you relieve pain and reach your potential.
Recommended: start via the BM Portal app for seamless class booking.
Included in your free week
- Unlimited gym access
- Unlimited coached classes
- Recovery room access included
- Support from coaches and sports therapists
Not a limited taster. The real Body Mechanics experience.
Most people do not need another gym
They need clarity, confidence, and a body that feels safe to move again.
Fear of injury or flare-ups
Random training and poor guidance create setbacks. We prioritise intelligent progressions and long-term joint health.
Feeling lost or intimidated
You will not be left guessing. Coaches are present on the gym floor to guide, adjust, and support.
Inconsistent progress
Classes remove decision fatigue and build momentum fast. This is why we strongly recommend them during your trial.
Our Why
We exist to help people get out of pain, build trust in their bodies, and move with confidence again.
Not through extremes or gym culture. Through intelligent training, proper recovery, and consistent guidance. When people move better, everything improves: energy, confidence, performance, and long-term health.
No hype. No pressure. Just a real week to build momentum.
Why this trial works
- Full Olympic access, not a restricted taster
- Coached classes strongly encouraged
- Recovery included, not upsold
- Seven consecutive days to build rhythm
- No card, no obligation
Classes are the fastest route to results
If you want to feel progress within your first week, attend classes.
Structure
No guesswork.
Coaching
Better technique, more confidence.
Safety
Smarter progressions.
Momentum
Consistency built in.
Recommended
Download the BM Portal app to book classes, manage your trial, and keep everything simple.
Your best-week plan
Simple. Effective. No overthinking.
1) Book 2 classes early
Choose two sessions you can commit to and lock them in via the app. Momentum beats motivation.
2) Add 2 simple gym sessions
Ask a coach for a repeatable plan you can run twice this week. Keep it simple.
3) Recover at least once
Use the recovery room once during the week. Better recovery improves training quality and reduces flare-ups.
If your goal is consistency, confidence, or fat loss, classes do the heavy lifting. If your goal is pain relief, start gently and build from there with guidance.
How it works
Activate your trial
Start online, in-store, or via the app.
Train, attend classes, recover
You have full Olympic access. Use the week properly.
Decide your next step
With clarity, not pressure.
No card required
Try it properly first, then decide.
Once per person
Keeps it fair for members while giving new people a genuine experience.
FAQ
No. Many members start with little or no gym experience. You will be supported from day one.
No. No card required, no obligation, and no pressure.
Yes. You can start online, in-store, or via the app. App is recommended for booking classes through the BM portal.
Yes. The trial runs for 7 consecutive days from activation.
You are not alone. We coach safe progressions and smart movement. For more individual support, our sports therapy team is on-site.
Start your free week
Choose the option that suits you best. If you want classes, the app is the cleanest experience.
Once per person • 7 consecutive days • Olympic access • No card required
Do this during your trial
- Book 2 classes
- Train twice in the gym
- Recover once
- Ask a coach for a simple plan you can repeat
This creates quick wins, confidence, and real momentum in 7 days.
Need help choosing?
If you are unsure where to start, come in and we will point you in the right direction.
Contact us →