Body Mechanics Online Coaching
Expert coaching. Built around you.
Personalised training, nutrition guidance, accountability and performance support, delivered through a premium online coaching system.
Today’s Focus
Strength Session
Sessions
Protein Target
Great consistency this week. Next step: increase load slightly while keeping technique controlled.
Training
Nutrition
Accountability
Progress tracking
Recovery support
The offer
Not another online plan. A complete coaching system.
Most online coaching gives you a programme and leaves you to figure it out. Body Mechanics Online Coaching gives you structure, feedback, accountability and expert guidance, so you know exactly what to do and why you are doing it.
Personalised training
Built around your goals, schedule, ability, equipment and training history.
Nutrition guidance
Simple, realistic nutrition support to help you improve body composition without extreme dieting.
Weekly accountability
Check-ins keep you consistent, focused and progressing when motivation drops.
Movement-first coaching
We help you train hard while respecting movement quality, recovery and long-term performance.
Who it is for
Built for people who want more than guesswork.
Busy professionals
For people who need a clear plan that fits around real life.
Gym members
For members who want more structure, progression and accountability.
Fat loss clients
For people who want sustainable results without aggressive, short-term dieting.
Muscle gain clients
For people who want smarter training, better progression and more consistency.
Returning from injury
For people who want a more considered route back into confident training.
Performance-focused clients
For anyone who wants to move, feel and perform better in training and life.
Included
Everything you need to train with direction.
Personalised training programme
Nutrition guidance
Weekly check-ins
WhatsApp support
Progress tracking
Kahunas coaching app
Video support when required
Recovery and movement guidance
Why Body Mechanics
Typical online coaching vs Body Mechanics.
Typical Online Coach
Generic workouts
Little movement or injury context
Basic check-ins
Short-term transformation focus
Often built around motivation alone
Body Mechanics Online Coaching
Personalised training built around you
Strength, movement and sports therapy insight
Coach-led accountability and plan refinement
Long-term results, better habits and better movement
Built around structure, education and consistency
How it works
Simple to start. Powerful when followed.
Apply
Message us on WhatsApp with your goal and what you want help with.
Onboard
We gather your training history, lifestyle, equipment and nutrition details.
Start coaching
Your programme, check-ins and progress tracking are managed through the app.
Progress
Your plan is reviewed, adjusted and refined as your body and goals develop.
Simple pricing
£99/month
Premium online coaching without confusing tiers. Built for people who want expert guidance, accountability and sustainable results.
Apply For CoachingStart today
Ready to stop guessing?
Message Sam on WhatsApp and tell us your main goal. We will guide you from there.
Message Sam on WhatsApp