Expert Coaching Tailored to You

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In Person & Online

At Body Mechanics, we offer personalised coaching designed to help you move better, perform stronger, and feel your absolute best — whether you’re training with us in Bridgwater or from anywhere online. Our expert-led coaching is built around your goals, fitness level, and lifestyle, giving you structure, accountability, and results.

Choose between 1-to-1 in-person coaching at our fully equipped wellness facility or flexible, results-driven online coaching that fits into your schedule. Whether you're recovering from injury, training for performance, or just getting started, we’re here to guide you every step of the way.

🚀 What You Get with Our Coaching:

• A personalised plan built around your body, goals, and daily routine

• Expert guidance from qualified coaches who understand performance and rehab

• Optional tracking tools, progress reviews, and movement assessments

• Motivation, structure, and ongoing support — in person or online

1-to-1 Personal Coaching

Our 1-to-1 coaching sessions are ideal for anyone who wants focused, expert support — whether you're aiming to build strength, improve movement, recover from injury, or simply stay consistent with your goals. Every session is tailored to your unique needs and delivered by one of our highly qualified coaches at our private training facility in Bridgwater.

We offer flexible coaching packages to suit your commitment level, with exclusive discounted rates for Body Mechanics members.

💪 1-to-1 Coaching Packages & Pricing

✅ What’s Included:

• 1-to-1 expert coaching in a private or semi-private setting

• Programmed sessions tailored to your goals and ability

• Progress tracking, movement corrections, and accountability

• Access to exclusive facility features during your session

Body Mechanics Members

1 Session - £34

4 Sessions £125

10 Sessions - £325

Online Coaching

Our Online Coaching programme is ideal for those who want expert guidance, accountability, and structure — no matter where they are. Whether you're training at home, in a commercial gym, or on the go, we’ll create a personalised plan that fits your lifestyle and keeps you progressing week after week.

Over the course of 6 weeks, you’ll receive fully tailored programming, video support, progress tracking, and regular check-ins with your coach to ensure you stay on track and get real results.

🌍 What You Get with Online Coaching –

£99 for 6 Weeks

• A personalised 6-week training programme designed around your goals and equipment access

• Weekly check-ins with your coach to review progress and adjust your plan

• Video demos, movement feedback, and coaching support via app or messenger

• Nutrition, mobility, or recovery guidance (where needed)

• Full support from the Body Mechanics coaching team throughout your journey

Join our 6-week online coaching programme today for just £99.