From Premiership Rugby to Everyday Recovery - Meet Jack Criddle, Senior Sports Therapist at Body Mechanics
Jack Criddle, our Senior Sports Therapist at Body Mechanics, brings over seven years of experience in diagnosing and treating injuries. Having worked with everyone from everyday clients to Premiership rugby players, Jack is passionate about helping people recover, move better, and perform at their best. His honest and realistic approach ensures every client feels supported on their journey-whether that’s returning to sport or improving day-to-day life
Meet Olivia: From Acrobatic Gymnast to Sports Massage Therapist at Body Mechanics
From aspiring physiotherapist to hands-on healer, Olivia’s journey to Body Mechanics began with a curiosity for how the body moves and a passion for helping people move better. After gaining valuable experience shadowing our senior sports therapist, Jack Criddle, Olivia discovered her true calling in sports massage therapy. Today, she works closely with clients to deliver personalised treatments that focus on recovery, mobility, and long-term results. With an open, honest approach and a commitment to finding the best treatment for each individual, Olivia ensures every client feels supported on their path to better health and performance.
The Body Mechanics Story: From Recovery Roots to Bridgwater’s Fastest Growing Wellness Facility
Body Mechanics is more than just a gym - it’s a movement born from resilience, expert care, and a mission to help people live fuller, longer, and pain-free lives. Owned by brothers Laurence and Spencer Nicholson, Body Mechanics began as a hands-on therapy service and has grown into Bridgwater’s fastest-growing wellness facility, blending premium recovery, inclusive training, and expert sports therapy. This is the story of how it all began!
Why Body Mechanics Is Redefining What It Means to Be a Gym in Bridgwater
If you’ve ever felt judged, overlooked, or out of place in a gym - you’re not alone. At Body Mechanics, we’ve redefined what it means to train, recover, and grow. Our facility isn’t built for influencers or ego-lifters. It’s built for real people, guided by real experts, focused on real results. With a team of sports therapists, rehab specialists, and highly trained coaches, we offer the most inclusive, effective training environment in Bridgwater. From injury recovery to performance training - this is where your progress starts. And with our 7-day free trial, there’s zero risk to see what we’re all about.
Muscle & Longevity: How Strength Training Supports a Longer, Healthier Life
Muscle & Longevity: How Strength Training Supports a Longer, Healthier Life
In this science-backed post, we explore why muscle is more than just a symbol of fitness — it’s a key driver of longevity. Discover how strength training improves insulin sensitivity, protects against age-related decline, and boosts mental and metabolic health. Whether you’re in your 20s or 60s, this article shows why building and maintaining muscle could be the single most important investment in your future health.
The Science of Sleep: Why It Matters for Recovery, Performance & Longevity
Sleep is more than rest—it's the foundation of recovery, performance, and long-term health. In this blog, we explore the science of sleep stages, hormone regulation, and how sleep impacts injury healing, mental clarity, and physical performance. Discover proven strategies to optimise your sleep and unlock your full potential—starting tonight.
Relieve Pain, Reach Potential The Science-Backed Benefits of Sports Massage
Discover the science-backed benefits of sports massage and how it can help you relieve pain, improve mobility, and accelerate recovery. Whether you're training hard or managing daily stress, our expert therapists at Body Mechanics use proven techniques — including deep tissue work, joint mobilisation, and medical acupuncture — to help you move better and feel stronger.
Learn how regular treatment can reduce soreness, prevent injury, and support both your physical and mental performance.
Why Active Recovery Is the Foundation of Performance
Recovery isn’t just downtime — it’s where real progress begins. In this post, Body Mechanics explains how active recovery methods like mobility, breathwork, and cold therapy can unlock faster healing, improve movement, and help you train smarter.
A Beginners Guide To Meditation
Practical tips, science-backed advice, and a peaceful place to start