Muscle & Longevity: How Strength Training Supports a Longer, Healthier Life

Muscle & Longevity: How Strength Training Supports a Longer, Healthier Life

In this science-backed post, we explore why muscle is more than just a symbol of fitness — it’s a key driver of longevity. Discover how strength training improves insulin sensitivity, protects against age-related decline, and boosts mental and metabolic health. Whether you’re in your 20s or 60s, this article shows why building and maintaining muscle could be the single most important investment in your future health.