The Body Mechanics Story: From Recovery Roots to Bridgwater’s Fastest Growing Wellness Facility
Body Mechanics is more than just a gym - it’s a movement born from resilience, expert care, and a mission to help people live fuller, longer, and pain-free lives. Owned by brothers Laurence and Spencer Nicholson, Body Mechanics began as a hands-on therapy service and has grown into Bridgwater’s fastest-growing wellness facility, blending premium recovery, inclusive training, and expert sports therapy. This is the story of how it all began!
Relieve Pain, Reach Potential The Science-Backed Benefits of Sports Massage
Discover the science-backed benefits of sports massage and how it can help you relieve pain, improve mobility, and accelerate recovery. Whether you're training hard or managing daily stress, our expert therapists at Body Mechanics use proven techniques — including deep tissue work, joint mobilisation, and medical acupuncture — to help you move better and feel stronger.
Learn how regular treatment can reduce soreness, prevent injury, and support both your physical and mental performance.
Why Active Recovery Is the Foundation of Performance
Recovery isn’t just downtime — it’s where real progress begins. In this post, Body Mechanics explains how active recovery methods like mobility, breathwork, and cold therapy can unlock faster healing, improve movement, and help you train smarter.