From Premiership Rugby to Everyday Recovery - Meet Jack Criddle, Senior Sports Therapist at Body Mechanics
Jack Criddle, our Senior Sports Therapist at Body Mechanics, brings over seven years of experience in diagnosing and treating injuries. Having worked with everyone from everyday clients to Premiership rugby players, Jack is passionate about helping people recover, move better, and perform at their best. His honest and realistic approach ensures every client feels supported on their journey-whether that’s returning to sport or improving day-to-day life
Relieve Pain, Reach Potential The Science-Backed Benefits of Sports Massage
Discover the science-backed benefits of sports massage and how it can help you relieve pain, improve mobility, and accelerate recovery. Whether you're training hard or managing daily stress, our expert therapists at Body Mechanics use proven techniques — including deep tissue work, joint mobilisation, and medical acupuncture — to help you move better and feel stronger.
Learn how regular treatment can reduce soreness, prevent injury, and support both your physical and mental performance.
Why Active Recovery Is the Foundation of Performance
Recovery isn’t just downtime — it’s where real progress begins. In this post, Body Mechanics explains how active recovery methods like mobility, breathwork, and cold therapy can unlock faster healing, improve movement, and help you train smarter.