The Body Mechanics Story: From Recovery Roots to Bridgwater’s Fastest Growing Wellness Facility
Body Mechanics Body Mechanics

The Body Mechanics Story: From Recovery Roots to Bridgwater’s Fastest Growing Wellness Facility

Body Mechanics is more than just a gym - it’s a movement born from resilience, expert care, and a mission to help people live fuller, longer, and pain-free lives. Owned by brothers Laurence and Spencer Nicholson, Body Mechanics began as a hands-on therapy service and has grown into Bridgwater’s fastest-growing wellness facility, blending premium recovery, inclusive training, and expert sports therapy. This is the story of how it all began!

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Why Active Recovery Is the Foundation of Performance
Body Mechanics Body Mechanics

Why Active Recovery Is the Foundation of Performance

Recovery isn’t just downtime — it’s where real progress begins. In this post, Body Mechanics explains how active recovery methods like mobility, breathwork, and cold therapy can unlock faster healing, improve movement, and help you train smarter.

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